Late last night, had a little OCD. Just recently learned what obsessive(thoughts) and compulsion(behavior) meant yesterday. While I don't don't have an everyday disorder for binging, I see that if I'm tired, and it's late night and I don't want to go to bed it's easy to let my guard down, my emotions, thoughts get out of whack and leads to bad behavior. Wound up snacking on some junk because I couldn't help myself.
Guess this journal will show me how my addiction forms. Part of the contribution to my problem is I don't like to sleep in, I like getting up in the mornings. So if I went to bed late, I'll have to take a nap later to catch up on the full 8 hours, followed with some coffee, this sets up the situation last night.
Right now I'm getting obsessive about a bike ride. I've been thinking about it yesterday, but rained all day. However, I don't have the compulsion to bike ride yet.
Calories: 2419
Carbs: 238g
Fat: 98g
Protein: 142g
Guess this journal will show me how my addiction forms. Part of the contribution to my problem is I don't like to sleep in, I like getting up in the mornings. So if I went to bed late, I'll have to take a nap later to catch up on the full 8 hours, followed with some coffee, this sets up the situation last night.
Right now I'm getting obsessive about a bike ride. I've been thinking about it yesterday, but rained all day. However, I don't have the compulsion to bike ride yet.
Calories: 2419
Carbs: 238g
Fat: 98g
Protein: 142g