View attachment 20730View attachment 20731i was 40 last year 412lb sick tierd and not moving..slept most of the time had diabetes fybromialia bursitis high blood pressure and depression
i woke up to myself realized the only place i was heading was a grave! as a mum of 3 children that was not an option
i have been doing body by vi for about a year it is 2 yummy protein shakes a day and a meal and snacks, im 155lb lighter a year later off all meds and loving life
i was the person who said never me, is watch tv shows like biggest loser think yer they are lucky they get help, nobody helps me...View attachment 20727View attachment 20728View attachment 20729 I HAD TO HELP ME!!!!
i have tried so many diets clubs ect but this worked its easy i dont count calories or points i have two shakes i eat nuts cheese fruit in between have a good high protein meal low carbs and im full!!!
the weight started dropping off i went from size 32 to a 20 right now, ive lost so many inches 18 on my waist!
i still have 70lb to go and then ill maybe rethink my goal, i have had goals as i went along and acheived them
and anybody can
i have put a few pics up of my journey
i woke up to myself realized the only place i was heading was a grave! as a mum of 3 children that was not an option
i have been doing body by vi for about a year it is 2 yummy protein shakes a day and a meal and snacks, im 155lb lighter a year later off all meds and loving life
i was the person who said never me, is watch tv shows like biggest loser think yer they are lucky they get help, nobody helps me...View attachment 20727View attachment 20728View attachment 20729 I HAD TO HELP ME!!!!
i have tried so many diets clubs ect but this worked its easy i dont count calories or points i have two shakes i eat nuts cheese fruit in between have a good high protein meal low carbs and im full!!!
the weight started dropping off i went from size 32 to a 20 right now, ive lost so many inches 18 on my waist!
i still have 70lb to go and then ill maybe rethink my goal, i have had goals as i went along and acheived them
and anybody can
i have put a few pics up of my journey
