Sport my home made breakfast shake

[lma1973]

1 large banana
10 ounces 1/2% milk
1 tablespoon all natural peanut butter
1/2 cup dry oatmeal
1 package carnation instant breakfast (chocolate for me)
1 scoop of whey protein powder

Put it all in a blender and blend for about 30-45 seconds and drink up.

 

[tonymcclellan]

Should place this in the healthy recipe section.

My morning drink is:

1 cup 1% milk
1/3 cup 1% choc milk
1/2 cup Better n Eggs

 

[lma1973]

Can you eat the better n eggs raw with no problems?

 

[tonymcclellan]

Yep, as long as it says "pasturized". Half cup is 12g protein and no fat or carbs.

 

[stroutman81]

My breakfast shake =

1/2 cup of fat free organic milk
1/2 cup fat free vanilla yogurt
1 tbsp of crazy richards all natural peanut butter
1 tbsp of Udo's Choice Oil Blend
1 scoop of AST VP2 chocolate whey
1 banana
3 ice cubes

It is delicious!