My greatgrandmother tip

[Doweneeddiets]

Here simple tip, eat when you hungry, sound familiar huh!....but why so many people can't follow.

 

[IwanttoKEEPfit.]

we do eat when we are hungry....

but we also eat when we are not hungry.... that's the problem... >.<"

 

[bridgers]

Should be drink water when your hungry, eat when you need to

 

[LeaJnice]

That doesn't work for me. I feel hungry way more often than I should. I have only been losing weight by scheduling my meals and snacks.