My first time @ bodybuilding!

N

nexroute

0
I just got registered @ Gym yesterday so it was my first time there. As a begginer I started warming up on OrbiTrek about 5 mins then doing some other exercise for back, biceps, triceps and so on...I tried the most machines with a 2 series and a few replies @ 10-15 kg's.

As I heard from others as a begginer I have to do every exercise a bit! After a month or so I have to classify machines (correct me if Im wrong!)

so my question is do I have to go every day @ Gym now AS a begginer or I have to have a rest day between days?

btw Im 20 years of age :) around 1.80 m.

Thanks in advance
 
You need rest, but you dont have to go, rest, go.... You can do weights, next day cardio, weights, cardio, day off. Your muscles will need days to recover and rebuild.
I dont know exactly what you mean by classify machines, but if you mean that you need to do every machine, that is incorrect. Just use your first couple times to get a feel for the machines you like, and dont be scared to venture over to the dumbells and non machine area. After a week maybe, put together a plan using the muscle groups you wanna work each day.
 
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