RedRibbit
New member
My name is Alicia. I've had a couple kids which has set me back a little in the fitness world. Small amounts of sleep, high stress and bad eating habits. Though, I am extremely stubborn and have a high will power so after each pregnancy I lost 50 pounds. I am about 5 pounds away from my comfortable weight. The problem is that I have been over my comfortable weight for 5 years that my mind worries when I get closer. My mindset reset itself, if that makes sense. I'm going to try something new, mindset-wise. I'm not weighing myself in pounds anymore. I'm now stones. Hopefully this will help. I've never weighed myself in stones before. I'm 9 stones, 1 lb. Not fat by any means. But I'm not fit. After having two children I need to reclaim my body as my own. To stop eating junk food and heaps of pasta. I feel slow, lethargic and anxious much of the time.
Sometimes what happens is, I get sick or take sugar out of my cabinets and I lose weight. I lose so much that I worry I'm not able to maintain my weight and I start eating junk food to gain the weight back. Just 5 pounds. Mentally I know its unhealthy to gain weight with sugar and bread but emotionally I cling to it.
Just thoughts. I'm looking for a lifestyle change. Getting rid of emotional baggage just as much as those last 5 pounds.
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Sometimes what happens is, I get sick or take sugar out of my cabinets and I lose weight. I lose so much that I worry I'm not able to maintain my weight and I start eating junk food to gain the weight back. Just 5 pounds. Mentally I know its unhealthy to gain weight with sugar and bread but emotionally I cling to it.
Just thoughts. I'm looking for a lifestyle change. Getting rid of emotional baggage just as much as those last 5 pounds.
Sent from my XT1030 using Tapatalk