Ive decided to do a full body workout on mon, wed, and friday. I just want to know if it sound alright. I dunno about the order of the exercises, maybe you can help me out on that. Also, I want to be able to do more push ups, so im alternating bench press and push ups.
whats the best rep/set for strength cause thats what i really want to work on.
workout a
push ups
dips
pull ups
deadlift
arnold press
workout b
flat bench
dips
chin ups
squat
arnold press
and since i really want to work on strength should i forget about the push ups for a few weeks then put them in? what about weighted push ups...?
whats the best rep/set for strength cause thats what i really want to work on.
workout a
push ups
dips
pull ups
deadlift
arnold press
workout b
flat bench
dips
chin ups
squat
arnold press
and since i really want to work on strength should i forget about the push ups for a few weeks then put them in? what about weighted push ups...?