My favourite smoothie

S

sparetire

0
The PB&J smoothie from mens health the abs diet, it's so good.
2 t spoons of whey
2 t spoons of all natural peanut butter
4 ice cubes
3/4 cup of vanilla yogurt
3/4 cup of 1%/skim milk
1 banana
3/4 cup of strawberries.
Enjoy, it's an awesome way to start the day.
 
Hey sounds intesting,
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The other day I was searching the internet at secret recipes.com because I was looking up the old favorite 'Orange Julius' and a couple of the recipes said to use instant vanilla pudding- then I light went off- so I bought the instant pudding that was fat free and sugar free and decide to put it in my protein shake, it was great and made it a bit thick . I don't know if this been suggested before because there is a lot of forums out there I just didn't have time to see if its been written already.
Hope I wasn't repeating anybody's recipe.
 
Food should be orgainic remeber quality nutrients.. meaning higher quality protein is better than any low quality nutrients you put in your body..

eat organic does wonders to your physique... grass fed free range meat... also very delicious.. you want results eat organic.
 
Anything that combines L-glutamine, berries, another kind-of fruit (pineapple, mango, and peaches work well), fat-free, organic soy milk, whey or soy protein powder, and a bit of OJ tastes good.
 
Made this smoothie the other night and I have to say, that it is the best smoothie I have made on my own. I gave it a complete scoop of the vanilla whey and I didnt even notice it.

GREAT FIND
 
Excellent smoothie! I make it about twice a week for 2 meals. I use mixed frozen berries and banana, and some sliced almonds. The abs diet is a good book for "health nut" beginners.
Christa
 
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