Hi
About a month ago I decided to start a simple morning exercise routine. I'm only interested in working on my abdomen and arms/back.
My routine is simple: every other day I do four repetitions of 60 crunches (total of 240) followed by 2 reps of 20 pushups.
Is this the right way to exercise? I know some say not to exercise the same muscles regularly while others say it's okay. Thoughts?
Also, what's better? Crunches or Situps. Most people say crunches are easier. But I find situps to be MUCH more difficult... leading me to think that they're better because they're more challenging.
Cheers!
About a month ago I decided to start a simple morning exercise routine. I'm only interested in working on my abdomen and arms/back.
My routine is simple: every other day I do four repetitions of 60 crunches (total of 240) followed by 2 reps of 20 pushups.
Is this the right way to exercise? I know some say not to exercise the same muscles regularly while others say it's okay. Thoughts?
Also, what's better? Crunches or Situps. Most people say crunches are easier. But I find situps to be MUCH more difficult... leading me to think that they're better because they're more challenging.
Cheers!