Thanks for all your advice..It's just really hard to take all this and actually do it, because I've been suffering from an e.d. since last year. It's so in my mind that I feel horrible about everything I eat. For instance.. today was like this...
B- 1/2 cup Special K Red Berries
L- 14 Cherrios
*Ran after school, 30 pushups, 300 crunches, 50 lunges*
Snack- 2 bowls Special K Red Berries
D- Salad w/ low fat dressing, Cucumbers, Carrots, Zuccinni w/ Mozarella cheese
Then tonight while watching american idol, I had an apple and some grapes.
See, when I look at all that, I think that that's too much. When I'm at school and I feel nothing in my stomach, I love that because I can feel my hip bones sticking out, and that's what I love. I want to lose weight and keep it off, but giving up this e.d. is so hard because i feel so lonely without it. I want to lose weight the right way, but I also want to be lean and thin.
B- 1/2 cup Special K Red Berries
L- 14 Cherrios
*Ran after school, 30 pushups, 300 crunches, 50 lunges*
Snack- 2 bowls Special K Red Berries
D- Salad w/ low fat dressing, Cucumbers, Carrots, Zuccinni w/ Mozarella cheese
Then tonight while watching american idol, I had an apple and some grapes.
See, when I look at all that, I think that that's too much. When I'm at school and I feel nothing in my stomach, I love that because I can feel my hip bones sticking out, and that's what I love. I want to lose weight and keep it off, but giving up this e.d. is so hard because i feel so lonely without it. I want to lose weight the right way, but I also want to be lean and thin.