My Dream is now a Goal.

R

Raymondo

New member
Current Weight: ~320lb (Scale at my gym is broken, lol)


Ended up here this morning since I went to bed early last night and my eyes popped open at 2:45am and was wide awake.


After school last night I did dumbbell squats, lunges, leg extensions both ways, and calf raises followed by 25 minutes of intense cardio on the stepper.


Breakfast this morning was an omelette. (2-3 eggs worth of egg whites, 1 egg, 1/2 onion, 2 small peppers, pepper and garlic powder.

Going to get a Timmy's (XL 2 cream 2 sweetener, yeah I know I should take it black), drive to school (45 min) and do at least 30 min on the elliptical before my first class starts. Haven't decided on post-workout snack yet.
 
Had a bad experience at Timmy's this morning. Since I can't drink Timmy's without cream and sweetener and the epic long lines due to the Roll Up The Rim contest, this terrible service was the last straw. Considering I can brew coffee in the time I spend in the drive-thru this is a no-brainer.


Precor 556i Eliptical

Totals: 36:14, 552 cal

Notes: Level 9-11 for first 20 min HR ~160, Level 8 for 10 min HR 150 and cool down.


Ate half of a Kashi dry granola bar and snacked on dried figs, probably a whopping 500 cal worth throughout the day, changing to healthier options to snack on during class. I need something to stave off the hunger. A bottle of Nestea (not sugarfree) in there too. Good thing I did or I might have had to eat one or 3 of those donuts the teacher brought (phone rang in class). Lunch was a fresh wrap from the cafteria, white wrap (they had no whole wheat), deli turkey, spinach, cucumbers, jalepenos, tomatoes, onions, pepper, mustard and salsa. It was tasty, but a bit too much, I was overfull.


Post-class workout: Chest & Back.

Dumbbell Flat Chest Press (12x35-30-30) supersetted with Lat Pulldown (~14x70x3)

Lat Chin Up (My Wieght - 200lb, 10-8-8) supersetted with Reverse Crunches (~15x3)

Incline Chest Press Machine (10x80, 10x70, 15x60)

Fly Machine (10x75-10x75-12x65) supersetted with Reverse Fly Machine (10x75-10x75-12x65)

25 Min treadmill (Speed 3.0 Incline 6+, HR ~125)

Notes: Passed on Row and Decline Chest Press.

Post workout snack: 250mL chocolate milk + handful of rich trailmix


Supper was a hot pepperoni stick and a bowl of sugar snap peas.


A really good day for me, easily the best since 2009.


Points to Improve:

Drink more water, definitely didn't do 8 glasses. Need to track this better as well.

Cut back on the dried figs and add a greener snack (cucumber & carrots tomorrow)

Need Protein shakes.

Don't forget the Udo's Oil.


Hoping to do this routine tomorrow and Friday.
 
Omelette for breakfast, probably 3 egg whites (finished the container) and 1 egg, 1/2 small onion, 3 small peppers, sprinkle of freeze-dried garlic & a glass of water.


30 min on the Elliptical at high intensity. HR hit 167 about 4 min in and I dropped the level down and kept it 155+ before cool down.


Bought an extra bold in my trusty large 20oz coffee cup that I've had for four glorious years and drank it black. Wasn't a fan. Had a bite (literally) of a granola bar before class. Munched on carrots and cucumber all day. Salad consisting of spinach, chicken, some low fat dressing and a splash of pumpkin seed was lunch.


Core workout was crunches, leg ups, cross crunches 3 times about 10 each with 2 planks all supersetted together. 22 min walk 1.1 miles up 349 feet.


Supper is a premade haddock roll from Sobey's and some steamed Broccolini.
 
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