Just wanted to post my diet for today to see if it needs improvement or is ok. Been trying to take 5-6 small meals a day instead of 3 set ones etc and trying to keep it high in protein. Currently training but trying to reduce bodyfat at the same time.
7am
90g Fruit Muesli with pint semi skimmed milk
9am
piece wheaten bread with jam
Bowl fruit with pumpkin seeds, raisins, tbl of yoghart
coffee
12pm
tuna sandwich with mixed pepper & sweetcorn
brown bread no butter
Large Plate of mixed veg
Yoghurt low fat
3pm
100g pasta with tomato/garlic sauce
Banana
GYM - post gym protein shake (Whey)
7pm
two rounds granary bread with cottage cheese AND/OR bowl of muesli
9.30/10pm
Casein protein shake with pint semi skimmed milk
7am
90g Fruit Muesli with pint semi skimmed milk
9am
piece wheaten bread with jam
Bowl fruit with pumpkin seeds, raisins, tbl of yoghart
coffee
12pm
tuna sandwich with mixed pepper & sweetcorn
brown bread no butter
Large Plate of mixed veg
Yoghurt low fat
3pm
100g pasta with tomato/garlic sauce
Banana
GYM - post gym protein shake (Whey)
7pm
two rounds granary bread with cottage cheese AND/OR bowl of muesli
9.30/10pm
Casein protein shake with pint semi skimmed milk