my diary...

M

mandymandy

New member
Hey! My name is Mandy and I'm 20 years old. I am 5'8'' and 150 lbs! I'm fat and I know it. I weighed about 130 at the beginning of this semester and after this weight gain...lets just say I'm struggling to lose it! I would like to lose 30 pounds and get down to 120. I know I can do it, I just need a little support...
Breakfast: 1 Apple and water (100cal)
Lunch: Salad, Breadstick, tomato Sauce (300cal)
Snack: 1 bag 100 Calorie Kettle Corn (100cal)
Supper: Homemade beef stew and 1 piece cinnamon raison bread (300)
Snack: Diet Rite (0Cal)

I'm kind of crazy I guess, but I really want to lose...I run/walk every weekday, but I guess I need to up the pace or something...
 
welcome mandy! So, what's your plan? I have to say, first off, you can't eat only 800 calories a day, that's starving yourself. If you want the help of people on here then you're going to have to do it in a healthy manner! We believe in lifestyle changes, slow, healthy weight loss and maintenence. You should be eating at least 1200 calories a day. Let us know what your plan is and then we can start to help :)
 
Hi Mandy. I agree with her. 1200 cals. Also for your height I don't think that is a healthy weight. You should do a BMI calculator to make sure. They are all over the web. I hope you can lose your weight but again do healthy!! Welcome to the forum!!:)
 
Heya's Mandy and welcome! Like they said 1200 is the
lowest your calorie intake should be unless doc says
other wise! Good luck to ya maybe add a mid day snack
and that may help.....Tammy:)
 
You must log in or register to reply here.
Back
Top