My diary

L

Lloydy

0
I thought i'd do it too, Tho i started monday i can remember everysingle thing ive eaten.

Monday:

Breakfast: 1/3 cup oats with 1 cup milk in microwave.

Lunch: Can of 4 bean mix

Dinner: Steak on a electric grill.

*2.4 litres water drank throughout day

45 mins exercise bike, followed with lots of football, and activeness around the house


Tuesday:

Breakfast: 1/3 cup oats, with 1 cup milk in microwave

Lunch: Can of 4 bean mix

Dinner: Chicken on sticks

*2.4 litres water drank throughout day

45 mins exercise bike, followed with lots of football, and activeness around the house



Wednesday:

Breakfast: 1/3 cup oats, with 1 cup milk in microwave

Lunch: 1 can of 4 bean mix.


*2.4 litres water drank throughout day


*Ill skip thursday as i forgot.

Friday:

1/3 cup oats iwth 1 cup milk in micro

Lunch: tin of tuna

Dinner: Sandwich with a burger patty, home made.


Saturday:

Breakfast: 1/3 cup oats with 1 cup milk in micro

Lunch: Barbequed snapper and squid, with potato salad

Dinner: Subway footlong sandwich.

*45 mins exercise bike, 1 hour tennis, 1 hour football kicking and running.

4.4 litres water drank throughout day.

Sunday:

Breakfast:

1/3 cup oats with 1 cup milk

Lunch: Tuna salad (Tuna, lettuce, onion, lemon juice)

Dinner: Roast (only had a bit of meat, and salad). Beans.

Sorry to have it all in 1 chunk but i thought i'd be easier, ill do it day by day from now on

*45 mins exercise bike, mowed front and back lawns, i was pretty stuffed.

2.4 litres water drank throughout day
 
45 Mins on exercise bike wednesday too!
 
Monday 4, October

Breakfast: Oats

Lunch: Sandwich with wholegrain bread

Dinner: Peas, potato, carrot all in a sauce, like a casserole, with few meat.

45 mins on exercise bike.
 
hi there,


congrats on starting your diary. Your plan already looks very well. You are very active, that's for sure. You might want to add some more protein and a few snacks throughout the day.
I know it might sound odd, to hear that you should eat more, but if you are that active you need to give your body enough fuel, so it can build muscle which in turn helps you burn more fat.

I'm sure others here in the forum might be able to explain it a little bit better.

Good Luck to you:)
 
Thanks for repliying Lisa =) Ill take a look at that.

October 5

Breakfast: Oats W/e banana ;)

Lunch:

*Can of string beans
*1 slice of wholegrain bread with low fat chicken breast and mustard pickles.
*1 pickle
* Few peices of metwurst

Dinner:

Stew kind of thing, with potatoes peas and sauce.
 
Wednesday =)

Breakfast: Oats

Lunch: Wholegrain bread sandwich with egg and lettuce

Dinner: Chicken thigh skewered, salad.

Dessert: 6 peices of watermelon :D:D

Snacks: Microwaved Peas, Potato Salad, Apple, 1 low fat yoghurt.

Water intake: 3.7 litres+

45 mins on exercise bike.
 
Thursday!!!

Breakfast:Oats

Lunch:Beans, Pear, Apple

Dinner: Sandwich with wholegrain bread,(lettce, tomato, pasta sauce :p)

Snacks: A vege sandwich, 1 onion ring :\


NOW ITS FRIDAY!!!!!!!!!!!

Since i started this diary i was 70.2-71.4 KGs (as weight fluctuates), i weighed my self at 11.30 am (I usually weigh less around arvo (3pm-5pm) And i weighed 68.0kg!!!

Ive at least lost 1.2-2.0kg and its great, the exercise doesn't cause pain, i dont really need to starve, i dont need anything, im doin great! :D
 
Ill miss friday and saturday coz i forgot, i didnt eat too much junk though :D

Ok Sunday 10th OCtober.

Breakfast:

A peice of kabanossi and polish sausage

Lunch:

About the same as breakfast, but the peices were a bit bigger.

Dinner: Electric grilled scotch fillets and salad.

Monday: (Today)

Breakfast: Oats

Snack: Sandwich with lettuce, cucumber, carrot,ham and cheese on wholegrain bread

Lunch: Can of tuna, cucumber, tomato.

Dinner: Yiros. (Dont know if ill eat it for sure.)

Water consumption: 2.1 Litres so far. Will probably drink bout 3 litres.
 
Monday 11th Oct

Breakfast: Oats

Lunch/ Snack:Wholegrain bread sandwich with lettuce, ham cucumber and carrot. Banana

Dinner: Yiros with pork - the bread. (no bread)

Dessert: 2 peices of watermelon, 1 rockmelon, 1 99% fat free yoghurt.
 
Tuesday 12 oct

Breakfast: Oats

Snack/Lunch: 1 apple, 1 litre water and 1 sandwich with the same stuff as monday.

Dinner: Meatballs and veg and salad.

Snacks 1 apple.

Water consumption: 3 litres, YESTERDAY 3 litres too!
 
Damnit! Im restarting my diary =)

Well as you may have noticed, i had a diary before..I Did loose plenty of weight (so everybody tells me) But not as much as I would've liked.

What i wnated to know from my view of my stomach (looking down on it) i didn't notice much but people that saw me kept saying i've lost so much weight.

So Today

3 Jan 2005

Monday

Breakfast: Oatmeal with 99% fat free milk

Lunch: String Beans in a saucy type of thing.

Dinner: Thigh chicken skewers (on the sticks) (CAN I EAT THIS)? With a marinade sauce.


Excercise: None yet, but i gotta job in 30 mins k hi :D


P.S: sorry for just leaving that time, i had pc trouble and school was hectic.
 
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Well good luck to you this time around. You will reach your goals. The Key is to be consistent!
 
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