My Day 3

[Janie1]

Ok I did good again today!
Breakfast was one piece of toast, with jam and some coffee

Lunch was a Ceiser Salad, more coffee,
snack one banana

Dinner one taco
water

I have also done my treadmill all three days I go two miles doing a fast walk or slow jog.

 

[niapage]

Howdy welcome and goodluck! My only concern is are you
sure you are getting atleast 1200 calories? Tammy

 

[Janie1]

I'm not sure

I'm probably not, I've always been one to hate counting calories.
I'm just trying to be mindful of what I do eat and not eat too much. I guess I should try to make sure I get enough calories so I don't end up feeling deprived. Thanks for the suggestion.

J