Well here we go !
My current weight is 252 . Im 5 feet 11 inches !
My goal is to drop 30 to 40 pounds by xmas.
I would like to be down to 160 by June 2009
Im changin my eating habits and starting with just veggies and fruit intakes to detox my body for a while! And get use to eating good again!
I will be walking 30 mins 3 times a week for the start and then I will get a
gym membership and be doing more once I start to feel better !
Today :
Breakfast : 1 cup of strawberries
1 cup of bananas
Lunch : 2 cups of lettuce, cucumber, celery and carrot with a low cal dressing
Supper: 2 cups of salad and 2 cups of fruit
Snack : 1 cup of califlower and broccoli !
Excerise today :
Didnt get to walk but i did 10 loads of laundry and that would consist of the stairs about 40 times up and down !
My current weight is 252 . Im 5 feet 11 inches !
My goal is to drop 30 to 40 pounds by xmas.
I would like to be down to 160 by June 2009
Im changin my eating habits and starting with just veggies and fruit intakes to detox my body for a while! And get use to eating good again!
I will be walking 30 mins 3 times a week for the start and then I will get a
gym membership and be doing more once I start to feel better !
Today :
Breakfast : 1 cup of strawberries
1 cup of bananas
Lunch : 2 cups of lettuce, cucumber, celery and carrot with a low cal dressing
Supper: 2 cups of salad and 2 cups of fruit
Snack : 1 cup of califlower and broccoli !
Excerise today :
Didnt get to walk but i did 10 loads of laundry and that would consist of the stairs about 40 times up and down !
