My daily intake/exercise diary. Starts Nov 2nd

H

Hollywood1

New member
I will be posting exactly what I eat throughout the day and what times I do so. I will also be posting my workout routine here. 1st post will be on the evening of the 2nd of November and I hope to keep this until I weigh in at 180lbs (current at 228lbs)
 
You can do it!!!

Hi Hollywood,

Keep up the good work... no effort is ever wasted!!! I look forward to your progress!

Holly
 
Welcome to the site! Keeping a food diary is an excellent way to track what you're doing towards weight loss. keep up the great work!
 
Hi all, I havent been posting what my intake since I first posted :( But i have been writing it down. Anyways yesterday went back (no exercise and bad diet :( ) but I weighed in today and am at 225lb (3 lbs lower). Since I posted I have done 30 mins of cardio, Wednesday,Thursday,Friday,Sunday (1st,2nd,3rd,5th)

I will for sure start posting my intake daily starting tomorrow (I just ate pizza and feeel really bad..)
 
Heyas Hollywood,
Welcome to the site it's a gr8 place to help ya
stay motivated!The 1st couple day's are always the toughest
just keep on trying and you'll do it.Have a gr8 Monday, Tammy:)
 
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