Hello,
I am 6 foot 1 and I weigh 160 lbs and I have decided to start taking creatine pills. I went to the nutrion centre and decided to go with QSE's Hi-Potency Kre-Alkalyn. The pills are 800mg each and I have read many different suggestions on the dosage I should take but thought this would be my best bet on getting my answer. Thanks
I am 6 foot 1 and I weigh 160 lbs and I have decided to start taking creatine pills. I went to the nutrion centre and decided to go with QSE's Hi-Potency Kre-Alkalyn. The pills are 800mg each and I have read many different suggestions on the dosage I should take but thought this would be my best bet on getting my answer. Thanks