my chest workouts

G

Goldy

0
I start off with

-bench press I can push 180 with 2-3 reps but I stick with 120 pounds and do 3 sets of 12 reps

- Then I go to the high cable cross overs with around 40 pounds and bring down to abdominals and cross over I also do 3 sets 12 reps on this excercise

- I then do the pec dec with 90 pounds 3 sets 12 reps

- If I feel like it I also do pushups

Should I add more weights to all excercises? And I dont see that much improvement to my lower pecs from the high cable cross overs what other excercises should I start to do for them dips or somthing else?
 
This is JMO. Increase the weight you are lifting. After a proper warmup, keep your reps in the 6-8 zone, with the last rep being difficult to do WITH proper form. I would add dips (weighted if possible) instead of the pek-dek. Perform incline bench occasionally, use dumbbells at times, kinda mix up your routine now and then, keep your muscles "guessing." Of course, proper diet and lots of water is vital.
 
well to hit ur lower epcs you should do declined...i would throw 1 in and alternate each time you do chest...so like on monday do inclined...on wednsday or whenver you do chest again do declined...should keep the top and bottom about even
 
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