My Body So Far.

[WeightLoss97]

Im a boy aged 14 years old, birthday is in a few weeks.

Atm i weigh 73kg (161lbs), i have lost around 10lbs already.

Looking at my body how many more lbs should i lose till i get rid of all that fat?

(I want a good body). (To be able to see my six pack )

 

[PLB]

There's no straightforward answer to that question, as it's impossible to tell from a picture how much weight someone should lose. You're only 14 and you're going to be growing for another few years, so focusing on weight loss too much can actually be bad for your health. Also, over the next few years, thanks to testosterone, your body will start to add muscle mass. Right now, you'll probably find it almost impossible for your abs to show, which is mostly a factor of your age. Not too many 14 year olds have six-packs unless they have been training A LOT leading up to this point in their life... sorry! If you eat healthy and stay active by doing both cardiovascular training and strength training, then over the next few years, you will probably.


What have yoy been doing to lose weight?