my before and after

[arsefluff]

well not really after as i havent finished

- will get a newer one done soon as i have some size on since third pic shown on blog


went from 8 stone with 10 inch arms when i started to current weight of just over 200 lbs - 17 inch arm , calves and neck



the very bottom pic is my missus who went from being anorexic with a few months to live to the healthy woman she is now at 52 kg - she dedlifts 115kg , and does chins and dips with weights hanging off her

 

[arsefluff]

sorry - posted this in the womens section !!

ah well , u can check my missus out anyways

thanks

 

[~LV~]

I'll move it to the mens section for you.

Great transformation!

 

[arsefluff]

I'll move it to the mens section for you.

Great transformation!

thanks mate - i just saw your reply after already reposting in mens section -


sorry , new to forum - just getting used to it all

 

[arsefluff]

thanks for all the feedback - hope i didnt shut down the server with all those millions of replies

 

[LeiYunFat]

Your blog is awesome, and so is your girl's.

Hahahahahahahah

 

[SkianS40]

Very good progress, and very entertaining blogs...

Good to have you on the forum, and keep us updated on your progress!

 

[arsefluff]

cheers guys , nice to get some feedback


benched 150kg yesterday after being sick over weekend and not benching for a while - chuffed with that - have told everyone exept the cat . . .



hes more into the olympic lifts

 

[SkianS40]

benched 150kg yesterday after being sick over weekend and not benching for a while - chuffed with that - have told everyone exept the cat . . .

150kg is 330lbs... for us Americans

Impressive... what are you doin for squats and deadlifts?

 

[arsefluff]

150kg is 330lbs... for us Americans

Impressive... what are you doin for squats and deadlifts?

ah sorry - gym i used to train in was all pounds but now im all kg's


got 220kg on deadlifts for four reps recently after my squat workout where i maxed out at about 180 kg but i go superdeep so bar almost touches saftey bars in rack


220kg = 484
180kg = 396

 

[arsefluff]

ah sorry - gym i used to train in was all pounds but now im all kg's


got 220kg on deadlifts for four reps recently after my squat workout where i maxed out at about 180 kg but i go superdeep so bar almost touches saftey bars in rack


220kg = 484
180kg = 396

i do a power day every few days of just squats and deads - sometimes 5 sets of 5 , other times just singles if i feel strong - other times just go ligth and do loads of sets - i go by how i feel on this

 

[shaunbutter]

Dude you look amazing.

 

[arsefluff]

Dude you look amazing.

thanks mate !

hope to get another pic done soon - had reached my heaviest there but hadnt been well at the weekend which threw me a bit and i dropped a few pounds


funny when i started training i was told i was too skinny to be lifting weights

 

[ShaftedTwice]

Wow, awesome transformation, bro. I'd be interested to hear an account of your change

 

[SkianS40]

funny when i started training i was told i was too skinny to be lifting weights

That would probably motivate me more... you should thank all those fools who said that!

 

[arsefluff]

Wow, awesome transformation, bro. I'd be interested to hear an account of your change

any questions ill help u out - heading to gym now so couldnt be arsed writing my autobiography out for u just now mate

 

[arsefluff]

That would probably motivate me more... you should thank all those fools who said that!

yeah , its funny when i bump into guys from school who are no bald and so fat they cant see their man weapon yet ive gradually improved each year and still kept a full had of hair

guys that i sat next to in a class of 5 or 6 in my later years have struggled to recognise me

 

[slimsadie]

HOT HOT HOT!!!!!
yummmy!

 

[Fit_Dude 101]

You're makin' me jealous. Lol.

 

[arsefluff]

HOT HOT HOT!!!!!
yummmy!

LOL - still got it . . .