My before and after......

dreamtobethin

dreamtobethin

New member
Ok here we go my before and after. I started at 185; currently at 137.5. After much deliberation I am posting this as I so hate my Before.....tell me what you think
 
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You look absolutely STUNNING :D
Your hard work shows and you should be VERY proud of yourself!
 
How did you do it? How long did it take? We have the same SW and close to the same GW. Great pics and motivation!:D
 
2phat4fun said:
How did you do it? How long did it take? We have the same SW and close to the same GW. Great pics and motivation!:D
Click to expand...

I have been working on myself since two years off and on; I did the Micheal Thrumond six weeks body makeover and lost 22 pounds first and then put on 10 of those again. I restarted in Nov 06 at 155 with Micheal Thurmond and got down to 140 by dec 31. But the key is I have been working out diligently even though I was not on a diet and watching what I ate. I do cardio every day which includes step aerobics, kickboxing, spinning and body works and do some weights at home.

I think excercise really helped me to get where I wanted to be along with a sensible diet.

And above all this forum gave me all the motivation and support I needed; don't think it would have been possible without the motivation and support I got from here.

Thank you all !!!
 
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