My Before(196 lbs/89kgs) and Now(165.5 lbs/75 kgs)-Pics =)

[Veena P]

Hi!I have been coming here for a while now,and all the stories here are so inspirational.

Finally have the courage to post some pics =)

I was around 196 lbs(89 kgs) in August 10' but I actually started taking care of my eating habits only in October 10'
I don't really get a lot of high intensity exercise,but I walk a lot,and I do yoga a few times a week.
I was around 180 lbs(82 kgs) in January 11'

Right now,I weigh in at 165.5 lbs(75.2 kgs).
Ideally,I would like to be around 145 -150 lbs (65-68 kgs)

Btw,I am 18 years old,and my height is around 5'10"

Here are the pictures:

Before:









After:








=)

 

[mamaq79]

You look great! Congratulations!

 

[thnkpositive]

hey great job!!! what was your diet like??

 

[Frogged]

The pictures aren't loading for me for some reason, but congrats on your success!

 

[Emerald1]

Same here. I am not seeing any pictures. But great numbers. Good Job!

 

[plutoooo]

sahi hai yaar... kaafi change aaya hai

 

[Veena P]

Hello!Thanks everyone!=)
I have put up the links to the pictures,so hopefully that fixes everything.


I used to eat a ton of junk food before.
I turned vegetarian a few years back,so I eat only veggies with rice/bread(or noodles/pasta)for lunch and soups/salads for dinner.
Also,I eat low fat yogurt in the evenings.I still eat fried/unhealthy stuff,but infrequently and in limited quantities.
Plus another very useful tip I follow is chewing food well,and eating slowly,that really helped me.

I do yoga a few times a week and walk a lot,but I really don't do any strenuous exercise.I am thinking of joining a gym soon.What do you guys suggest?

 

[Veena P]

sahi hai yaar... kaafi change aaya hai

Thanks yaar =)

 

[TikTak]

Great work! Keep it up!

 

[Pommo]

Awesome Job, keep living the lifestyle

 

[ufgatorgirl1]

You look amazing!!!!!

 

[Ohsillygirl]

Yay! You look fabulous!

 

[Veena P]

Thank you so much everyone!This is really helping me so much!

 

[ijustwannabefit]

Congratulations - you look amazing!!

 

[day2591]

great job! you look a looot younger now

 

[the_walrus0]

That's really fantastic! Good job.

 

[Emerald1]

You were pretty then and you're pretty now too.

What a great transformation. I sense more confidence in your last pictures ^_~ *wink

...and your smile is just too beautiful.

 

[Veena P]

You were pretty then and you're pretty now too.

What a great transformation. I sense more confidence in your last pictures ^_~ *wink

...and your smile is just too beautiful.

Thankyou so much Emrald!=)I have been overweight all my life and yeah dealing with self esteem issues too.You just made my day!
ooh,I saw your pictures,and you look amazing!=)



Btw,I checked my weight again today,I am 162.9 lbs(73.9 kgs)=)

 

[andreaslim]

Hey veena

You look great. we have similar weight loss goals but I'm still at the beginning of my journey so you are a real inspiration. You are very pretty (both before and after).

Well done!

 

[Veena P]

Hey veena

You look great. we have similar weight loss goals but I'm still at the beginning of my journey so you are a real inspiration. You are very pretty (both before and after).

Well done!

Thanks Andrea!=)Ooh and Good luck!