Hey guys I was hoping you might be able to give me some advice on my workout, I feel it's pretty well rounded. I just wanna make sure Im hitting everything I should and see if I could make some improvements.
Close Grip Bench 2x10
Standing Tricept Extension 2x8-10
Curls (Wide and Standard grip) 2x10 & 2x10
Preacher Curl 2x10
Reverse Curl 4x10
Wrist Curls 4x10
Reverse Wrist Curls 4x10
This is my most common workout I will usually throw in some skull crushers or something else in place of a tri exercise. Also one final question is one day of rest in between arm workouts enough.
Close Grip Bench 2x10
Standing Tricept Extension 2x8-10
Curls (Wide and Standard grip) 2x10 & 2x10
Preacher Curl 2x10
Reverse Curl 4x10
Wrist Curls 4x10
Reverse Wrist Curls 4x10
This is my most common workout I will usually throw in some skull crushers or something else in place of a tri exercise. Also one final question is one day of rest in between arm workouts enough.