DanOhio
New member
Currently, I get up early in the morning and hit the treadmill for a good 30 minutes; I do interval running.
Sometime in the afternoon I will do the same thing. And occasionally at night as well.
My question: Is this a good thing?
I know that any exercise is good and I want to get a lot of it in 1 day. But I find it hard to go for 60 minutes at a time; usually get bored. I really push myself every time I go for 30 minutes.
Thanks!
Sometime in the afternoon I will do the same thing. And occasionally at night as well.
My question: Is this a good thing?
I know that any exercise is good and I want to get a lot of it in 1 day. But I find it hard to go for 60 minutes at a time; usually get bored. I really push myself every time I go for 30 minutes.
Thanks!