i went to the gym today at 11:30 am and had a good chest days. about a hour after working out, my right chest muscle started twitching and it has been twitching off and on, it is 7:43 pm now and still going. the twitch is not painful but starting to get annoying. did i just over do it, cause a injury, something or nothing to worry about.
muscle keeps twitching
- Thread starter Fankango
- Start date
Hmmm, my left (im right handed) tricep sometimes twitches if I do a lot of elevated feet pushups, though it stops when I stop.
hmmm ive had some strange twitching before but only for about 30 seconds. i got no idea dude 
sorry
sorry
Twitching (called "Fasciculations") is normally benign and not a cause for concern. No one actually knows why it happens, although it seems to be related to stress hormones or electrolyte disturbances (such as potassium, magnesium or calcium), both of which occur from strenuous exercise.
On a related note, why do you have a 'chest day' as part of your workout design?
On a related note, why do you have a 'chest day' as part of your workout design?
yeah, i do chest and back on the same day, i was just lazy and didn't add the "and back" part to it.
Sunday: bi, tri and shoulders; high reps.
Monday: gymnastics
Tuesday: chest and back; high reps
Wendsday:gymnastics
Thursday: bi, tri and shoulders; high weight
Friday: chest and back; high weight
Saturday: gymnastics
Do you have legs on your body?
How bad would you have felt if he'd said no!
I agree though, legs should be done on the same day as upper body if possible to stimulate a hormone release and maximize hypertrophy