Hi there
I have been training my body for nearly 6 months and have concentrated alot at creating a muscular increase in body size and strength, I had joined a gym a while back but the membership price got too expensive and began training at home with some 7 1/2 lb weights i got for xmas though I train with 10lb's at the free college gym.
I followed this routine i am about to show you 3/4 times a week in a morning and on a night:
1: 25 Bicep Curls
2: 25 Tricep Curls
3: 25 of one weight over the head and lifted up and down the shoulders with both hands.
4: 25 of pulling the weights in and out of the chest in a chest press fashion.
5: 10 of lifting the weights up from my sides with arms straight out like flapping wings.
6: 25 Bench Flys on the floor
7: 30 press ups
8: 25 sit ups with weights ontop of feet
9: 25 crutches
10: 25 Leg lifts
My dailt diet consists of a packet of mixed red and green grapes in a morning followed by 2 oranges. a chicken burger from canteen, a bottle of apple juice and a meal when i get home followed by either a bag of crisps or a chocolate bar for a treat. Half a carton of orange juice everyday and about 2 apples each day.
I follow this same routine but now my body size seems to no longer increase, I worry its that my body has gotten used to my training routines and i want to get back on the road to getting more muscular. What am I doing wrong and what should i do?
I have been training my body for nearly 6 months and have concentrated alot at creating a muscular increase in body size and strength, I had joined a gym a while back but the membership price got too expensive and began training at home with some 7 1/2 lb weights i got for xmas though I train with 10lb's at the free college gym.
I followed this routine i am about to show you 3/4 times a week in a morning and on a night:
1: 25 Bicep Curls
2: 25 Tricep Curls
3: 25 of one weight over the head and lifted up and down the shoulders with both hands.
4: 25 of pulling the weights in and out of the chest in a chest press fashion.
5: 10 of lifting the weights up from my sides with arms straight out like flapping wings.
6: 25 Bench Flys on the floor
7: 30 press ups
8: 25 sit ups with weights ontop of feet
9: 25 crutches
10: 25 Leg lifts
My dailt diet consists of a packet of mixed red and green grapes in a morning followed by 2 oranges. a chicken burger from canteen, a bottle of apple juice and a meal when i get home followed by either a bag of crisps or a chocolate bar for a treat. Half a carton of orange juice everyday and about 2 apples each day.
I follow this same routine but now my body size seems to no longer increase, I worry its that my body has gotten used to my training routines and i want to get back on the road to getting more muscular. What am I doing wrong and what should i do?