So its annoying when your someone like me who smokes weed because when you get the munchies the last thing you'll eat is "good" food and especially when your like me whos doing cardio at the gym plus runs and watch what i'v been eating.
Today I ate a frozen borrito with some nice protine it in. A protiene shake with grapes/strawberries in it, A bowl of reces puffs cerial and for dinner I had green beens, mashed potato and 1 1/2 smokies. Was kinda like a big sausage. I had a bit of margaran on all of it and it was free of trans-fats. Later on that night when I got the munchies... I had 4 popsicles each with 13g of sugar in thiem. I also had 1/4 a bag of Doritos and a piece of cheeze along with 2 more bowls of reces puffs (dad stupidly bought thiem for me, **** stupid calorie :S blah)
. I usually would eat more in a day and more healthy and normaly not munch out like this. Do you think I whent way overboard or w/e and I'll gain weight from what I ate.. Or did I not eat enough that day to exceede my calorie limit. My BMR is 2,005 calories and I worked out for about a half an hour at my house with free weights and whent on a 1 hour walk (normal pace not intended to be a "workout" but still i'm sure burnt some calories). Normally I would of gone to the gym and a 5km run but wasn't in the mood at all. Anyway anytime I go off my "eating healthy" routine I really beat myself up for it. Do you think the bit of junk food I ate really made any difference and do u think i still burned some fat 2day ?
Today I ate a frozen borrito with some nice protine it in. A protiene shake with grapes/strawberries in it, A bowl of reces puffs cerial and for dinner I had green beens, mashed potato and 1 1/2 smokies. Was kinda like a big sausage. I had a bit of margaran on all of it and it was free of trans-fats. Later on that night when I got the munchies... I had 4 popsicles each with 13g of sugar in thiem. I also had 1/4 a bag of Doritos and a piece of cheeze along with 2 more bowls of reces puffs (dad stupidly bought thiem for me, **** stupid calorie :S blah)