Muay Thai training program

[jannzai]

Morning

0500 Running for 5 Kilometres

0540 Short running for 50, 80, 100 metres 5-10 rounds

0600 Basic exercise such as dumbbell, barbells, rope jumping

0620 Perform shadow-boxing

0625 Briefed by trainer for new technique

0630 Heavy bag training (up to 5 rounds)

0800 Basic exercise without equipment

0810 Oil massage

0815 Swimming

0825 Brief by trainers about the training and get suggestion for improvements

Afternoon

1530 Running for 3 Kilometres, rope jumping and basic exercise without equipment

1600 Shadow boxing for 3 rounds

1620 Briefed by trainer for new technique

1630 Sparring 3 rounds

1650 Clinch work 3 rounds

1700 Soft heavy bag training

1720 Cool down basic exercise

1740 Swimming

1750 Brief by trainers about the training and get suggestion for improvements

These are only broad guideline of standard Muay Thai training.

 

[AutumnPolitics]

Sweet jesus, that is a long, complicated training program. Resembles a day in the life of a special forces recruit.

Would work definitely if you actually had that amount of time to train. Wish I did

 

[lump]

that is how they train in thailand alright... been there a few times and they habitually overtrain you at low intensity for as many as 7 hours a day.

I think more modern and effective training incorporated more sprint work and less steady low pace cardio. More power, hard fast combinations rather than lazy slow and lazy...

 

[greatman]

I'd like to learn Muay Thai, but this training so hard for me..someone have easy training??

 

[yacine]

the Muay Tai it's very good style defender i like them