Motivation advice needed

F

fittogo

0
AHi There , I'm new to this site and looking for support and advice to help shift some weight and get fit ..

I am running , gym , weights etc when i can , as work 5 days a week ...so fitting it in is a challenge ..
i have a Tm at home and various weights and Kbs and belong to a gym with pool to ..

The thing I'm struggling with is , I'm tired in the evening and have little motivation to go out and train at night , so i try every other day to run , 30 min on my Tm at home , interval the last 15 min , then go to work , then if get chance swim later after work time permitting ..

what I'm saying i guess is I'm a little lost and need motivation .....

anyone els feel same ..
 
AI'd say a good share of the people on this forum feel the same way. Many of the people on here come here daily just to stay motivated, myself included. Welcome to the forum, and good luck! See ya around! :)
 
Welcome to the forum! Have you thought of starting a journal in the weight loss diary section? Many on the forums find that having people checking in on you and giving you encouragement can keep you motivated along the way!
 
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