Hey guys,
I am currently cutting and following a very basic weekly weights routine in order to minimize muscle loss and be time effective. Have the exercises I have selected been placed in the most effective order? I obviously start each workout with the most taxing exercises but was wondering whether the combination of exercises could be grouped more effectively.
A
Squat
Step-up
pull-up
Military Press
B
Deadlift
Split Squat
Bent-over row
Dumbbell bench
I generally alternate between 4x6, 4x8, and 3x10 rep/set schemes. Upper body exercises are supersetted.
Thanks for any advice!
I am currently cutting and following a very basic weekly weights routine in order to minimize muscle loss and be time effective. Have the exercises I have selected been placed in the most effective order? I obviously start each workout with the most taxing exercises but was wondering whether the combination of exercises could be grouped more effectively.
A
Squat
Step-up
pull-up
Military Press
B
Deadlift
Split Squat
Bent-over row
Dumbbell bench
I generally alternate between 4x6, 4x8, and 3x10 rep/set schemes. Upper body exercises are supersetted.
Thanks for any advice!
