Morning Exercise Reduces Abdominal Fat and Blood Pressure and Evening Exercise Increases Muscular Performance in Women; Whereas, Evening Exercise Increases Fat Oxidation and Decreases Blood Pressure in Men
https://www.frontiersin.org/articles/10.3389/fphys.2022.893783/abstract
This is only a provisional abstract, I am a little sceptical but would like to read the full study when it is released.
https://www.frontiersin.org/articles/10.3389/fphys.2022.893783/abstract
This is only a provisional abstract, I am a little sceptical but would like to read the full study when it is released.