Morning Exercise Reduces Abdominal Fat and Blood Pressure in Women

[Trusylver]

Morning Exercise Reduces Abdominal Fat and Blood Pressure and Evening Exercise Increases Muscular Performance in Women; Whereas, Evening Exercise Increases Fat Oxidation and Decreases Blood Pressure in Men

https://www.frontiersin.org/articles/10.3389/fphys.2022.893783/abstract

This is only a provisional abstract, I am a little sceptical but would like to read the full study when it is released.

 

[Llama]

Without having read I'm going to guess that if the study design is solid the difference is going to be so small it isn't clinically relevant even if it was significant.

 

[ethanjames]

Wow, this research is really interesting! It’s great to learn that morning exercise helps women reduce abdominal fat and manage blood pressure more effectively. I guess the timing of a workout can be just as important as the workout itself. I’m thinking of experimenting with both morning and evening sessions to see which time gives me the best results.