Fitnessdotcom
New member
A balance of deep flavor and sweetness that makes this dish perfect to go with your mashed potatoes or boiled rice!BEEF:1 (2-pound) beef tenderloin, trimmed1 teaspoon salt1 1/2 tablespoons cracked mixed peppercornsCooking sprayREDUCTION:2 cups ruby port or other sweet red wine1 1/2 cups fat-free, less-sodium beef broth1/4 cup finely chopped shallots1/8 teaspoon salt2 sprigs fresh parsley1 sprig fresh thyme1 1/2 tablespoons all-purpose flour3 tablespoons water1 tablespoon butter1/2 teaspoon balsamic vinegar
More...