MissBliss Weight Loss Journey

Yep, it was Subway.



Thats the one I get. I eat half for lunch, half for dinner.


Breakfast:


2 packets of Raisin Spice oatmeal




Snack:
1 cup of strawberries



Lunch:
5 boiled pierogi's
1 peice of white toast


Snack:
Half of a turkey sandwich


Dinner:
1 turkey burger
lettuce, ketchup, onion

1 large salad
mushrooms, cucumbers, lettuce, 1 hardboiled egg, light shredded cheese and fat free ranch





Exercise:
1 hour and 20 minute dog walk
2 miles on the exercise bike
30 weight lifts on each arm (5lb weights)
 
Que?? Only one sandwich yesterday? LOL You've had yourself some excellent food days!

I think its a great idea to flat out avoid all fast food for a while. Nothing's forever but its a good habit to break if it was indeed a habit. I rarely eat fast food as I find it pretty nasty. And not that I"m a health nut but its just poor quality food in general. Yesterday I got BK in the airport as the choices were limited and sure enough it was gross. I should've gotten a sandwich instead HAHA.

So how are you keeping the motivation going this time around? I'm really impressed..
 
Yes, it was definately a habit and it definately needed to be gotten rid of.

I've kept motivation this time around so far. Mainly because my mom was recently diagnosed with diabetes and I realized how much my health is putting in harms way. Im only 21 years old and I dont want to live the rest of my life with that disease, and I definately dont want it to shorten my life.

Also, I NEVER exercised before. If someone asked me to walk with them to the park, or to the store. I always found a reason to take the car. I recently started exercising and I noticed right away the change it made in my energy level, stress level and attitude. I have been walking for atleast an hour every day of the week and riding the exercise bike for 2 miles every day of the week and I started to feel a LOT less stressed, I have more energy and my attitude is better.

Staying on track with eating also has to do with my exercise. When I come home from exercising and I feel myself wanting to eat junk food. I say to myself I did NOT just do all that exercising to eat shitty..so instead of having
reese puffs I have some special K or corn flakes.


I might as well start today's journal, while Im here :)

Brunch:
1 sandwich
-2 oz Sliced Chicken lunch meat
-lettuce
-1 slice of swiss cheese
-1 tbsp. miracle whip

1 cup of strawberries


Snack:
1 turkey hot dog
with mustard
no bun

1 flav-r ice popsicle
 
Brunch:
1 sandwich
-2 oz Sliced Chicken lunch meat
-lettuce
-1 slice of swiss cheese
-1 tbsp. miracle whip

1 cup of strawberries


Snack:
1 cup sugar free jello with 2 tbsp sugar free coolwhip


Lunch:
1 turkey hot dog
with mustard
no bun

1 flav-r ice popsicle

A small handful of oven baked french fries


Dinner:
a large salad
-lettuce, mushrooms, cucumbers, and ranch dressing

1 turkey burger
with a bun, onion, 1 slice of american cheese and a tbsp of ketchup


Exercise:
35 minute walk, I had to cut my exercise short today because I have a horrible headache.
 
You sound so dedicated to the exercise now. That is a great change for you and you sound really disciplined. Just keep us in mind if you start to slip up a bit, that's when people need us the most but honestly that's the time when people around here disappear. We always get the dieters starting off and gung ho going strong. All of a sudden we dont see them anymore and then several months later they may reappear telling us how they totally stopped exercising and eating healthy and went back to every one of their prior bad habits (and gained every lost pound back). Hoping this will not happen to you, but be weary of the time when your motivation may start to wain a bit. Better to know it could be coming and think about ways to defeat it then let it take you by surprise as it has with the majority of our members (I would guess at least 75% of them unfortunately).
 
Brunch:
1 vanilla yogurt - 80 calories
1 sandwich - 255 calories
-chicken
-1 tbsp miracle whip
-lettuce
-white bread


Snack:
1 turkey hot dog - 70 calories
with bun - 70 calories


Lunch:
1 sandwich - 305 calories
-chicken
-1 tbsp miracle whip
-lettuce
-swiss cheese
-white bread


Dinner:
6 inch oven roasted chicken breast sub - 360 calories
lettuce, pickles, cucumbers, olives
jalepenos, yellow peppers, onions
light mayo

1 small peice of oreo ice cream cake - 245 calories
(its my sisters birthday)!



Exercise:
50 minute walk
2 miles on the exercise bike
 
Brunch:
1 cup of cheerios
1/2 cup of milk
1 peice of white toast


Dinner:
5 oz baked cod
2 cups of broccoli/cauliflower mix
Side salad--
(lettuce, cucumbers, mushrooms, viniger and oil)



Exercise:
3 mile walk
2 miles on the exercise bike


I haven't eaten much so far, but I really dont have an appetite today. I just hope eating less today won't screw up my metabolism. I will probably eat a snack later on during homework.
 
Hey chicka! As interesting as your eating habits are... how about giving us you high moment and your low moment for that day? Would love to know more about you! :)
 
I havent been around here in a while. Ive stuck to my plan though. I just havent had the internet.

Today I had

Brunch:
1 sandwich:
-2 oz of turkey
-1 slice of swiss cheese
-1 tbsp of miracle whip
-two slices of italian bread

2 cups of mixed fruit:
Strawberries
Blackberries
Grapes


Lunch:
6 inch turkey breast and ham on wheat from subway
lettuce
cucumbers
hot peppers
onions
olives
pickles
light mayo

1 cup of grapes

Snack:
A few cubes of cheese

Dinner:
6 inch turkey breast and ham on wheat from subway
lettuce
cucumbers
hot peppers
onions
olives
pickles
light mayo

1 1/2 cups of mixed fruit
Strawberries
Blackberries
Grapes

Exercise:
1 hour walk
1 mile on the exercise bike

My high point today was when I realized that it takes me a lot longer of a distance to make me feel tired. I used to walk half way to the park by my house, which is roughly a 8 minute walk and I would be exhausted, so I would take a break once I got there. Im walking an hour at a time now without feeling like I need to take a break, this made me feel REAL good today when I realized what I was doing :) and its becoming natural for me to eat better instead of feeling like I have to force myself to eat better.
 
Hey! Really glad you're still doing your thing!

I love that feeling of being healthy becoming easier! Enjoy!
 
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