M.J. Quiocho
Member
There Is No Single Workout That’s Most Effective For Relieving Stress.
There Are Multiple Exercises That Are Helpful and Useful For “Managing” Stress.
The method or type of exercise(s) he or she participates in is a preference of interest, knowledge,purpose and relationship (the body and mind).
Choosing the method of the program should not be based on popularity of the exercise workout but the importance of one’s betterment of well-being.
People should remember that when learning a new physical practice, there is some level of stress one must deal with before feeling what and how the activity reduces/relieves one’s level of stress.
We also need to understand that “exercising” can assist to suppress the state of mental health issues. There are particular kinds of exercises and routines/workouts that silently condition our body, brain and mind in this direction. It depends on the reason for exercising, the method of exercise and the way you are exercising that affects your body, brain and mind’s functional capacity and capability which could help with minimizing to maximizing the effects of managing one’s levels of stress. Good Health To You & Aloha! mikey q.
There Are Multiple Exercises That Are Helpful and Useful For “Managing” Stress.
The method or type of exercise(s) he or she participates in is a preference of interest, knowledge,purpose and relationship (the body and mind).
Choosing the method of the program should not be based on popularity of the exercise workout but the importance of one’s betterment of well-being.
People should remember that when learning a new physical practice, there is some level of stress one must deal with before feeling what and how the activity reduces/relieves one’s level of stress.
We also need to understand that “exercising” can assist to suppress the state of mental health issues. There are particular kinds of exercises and routines/workouts that silently condition our body, brain and mind in this direction. It depends on the reason for exercising, the method of exercise and the way you are exercising that affects your body, brain and mind’s functional capacity and capability which could help with minimizing to maximizing the effects of managing one’s levels of stress. Good Health To You & Aloha! mikey q.