Mikey's thoughts on health, exercise, the mind & body.

There Is No Single Workout That’s Most Effective For Relieving Stress.
There Are Multiple Exercises That Are Helpful and Useful For “Managing” Stress.

The method or type of exercise(s) he or she participates in is a preference of interest, knowledge,purpose and relationship (the body and mind).
Choosing the method of the program should not be based on popularity of the exercise workout but the importance of one’s betterment of well-being.

People should remember that when learning a new physical practice, there is some level of stress one must deal with before feeling what and how the activity reduces/relieves one’s level of stress.
We also need to understand that “exercising” can assist to suppress the state of mental health issues. There are particular kinds of exercises and routines/workouts that silently condition our body, brain and mind in this direction. It depends on the reason for exercising, the method of exercise and the way you are exercising that affects your body, brain and mind’s functional capacity and capability which could help with minimizing to maximizing the effects of managing one’s levels of stress. Good Health To You & Aloha! mikey q.
 
"The Exerciser” Is IT. The Exercise.”

“Without a human-body to exercise from, there would be no such thing called “exercise”.
For a human-being it is the body that creates a human condition from doing something through exercising.
The human body will feel it before your mind does. In fact it will be your body, then the brain and you.
Remember the source and its resources by feeling, seeing and even hearing the inner/outer movements when exercising.”
mikey q. 2019 honolulu, oahu, hawaii
 
THOUGHTS Before, During and After Exercising:

“HUMAN-BODY Physical Growth and A HUMAN-BEING’S Mental Maturity.
This is a true relationship of balance and movement ”
“What you (the exerciser) might want, may not be a significant gain, as How you will need to change to get it!”

“From a mind of knowledge, every day something is added.
In the body of understanding something is let-go.”

“The exerciser’s state-of-mind, present physical condition to achieve good-health and ideal fitness can be determined by how he or she approaches, applies” and clearly understands” their exercises when exercising….And their purpose for exercising. ”
mikey q. 2021 honolulu, oahu, hawaii
 
Back
Top