Medicine Ball Resources

H

Herzog

0
Hi everyone. My wife is beginning to work with a medicine ball so she can tone her butt/thighs. However, I cannot find a decent resource in the internet for her to view various workout routines or even some illustrations she could view so that she may develop a system to work off of.

Any suggestions?

Thanks!
 
Hmm, doing a quick search I see nothing but things for sale. What made your wife buy a medicine ball? What size is it?

I know tons of exercises you can do with the ball... but no pics. Sorry :(

Usually the med ball can be used in ab exercises as additional weight. Depending on the size... it can be lifted in lieu of a dumbbell for other exercises.

Does she have a stability ball? If not, get her one of those. They are more functional :) And I have pics for that...lol
 
She bought an 8-lb. ball w/ the intent of doing some lunges. But....I'm having a hard time figuring out other things she could do.
 
You must log in or register to reply here.
Back
Top