Meal Plans

M

Manderus

0
If anyone can find me a good website to get some Great healthy recipes off of i would greatly apperciate it. And ones that would really educate me fully about this kind of stuff? Please? One more question is the only way to know how much body fat you have like the percentage is by going to the doctor?
 
question 1: use google.

question 2: you can use body measure ments to get a total guess, or get some calipers and do the pinch test and use this site
 
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