I am trying to get 3400 cals, 1360 protien and carb 680 fats and today was first day. but i am only getting like 320 protien and 1260 carbs and 300 fats but i am gonna eat a little more but still i know i wont get my protien source what should i do to get my protien (with out getting the carbs).
Meal plan slacking
- Thread starter Buff_Chris
- Start date
ok my meal plan is called the 40 40 20 diet. 40% carbs and protien. 20% fats. wich for me is 1360 calories for protien and carbs and 680 fat calories. ok my first day.
protien carbs fats
6am shower
6:45 lean pocket 7g 21g 4.5g
7:45---------------------------------------------------------------
8:45---------------------------------------------------------------
9:45 cell tech 75g
10:45--------------------------------------------------------------
11:45 chicken turkey on wheat sandwhich 24g 18g 2.5g
PM cottage cheese 14g 4g 1g
12:45-------------------------------------------------------------
1:45----------------------------------------------------------------
3:45-----------------------------------------------------------------
4:45---------------------------------------------------------------------
5:30-5:45 home made chicken noodles taters milk 35g 87g 26.5
6:45------------------------------------------------------------------
7:45 tuna 2 eggs 15g 2g 5g
8:45---------------------------------------------------------------
9:45 peanut butter and apple 4g 3.5 8g
Total cals 396 842 427
total calories over all 1665
protien carbs fats
6am shower
6:45 lean pocket 7g 21g 4.5g
7:45---------------------------------------------------------------
8:45---------------------------------------------------------------
9:45 cell tech 75g
10:45--------------------------------------------------------------
11:45 chicken turkey on wheat sandwhich 24g 18g 2.5g
PM cottage cheese 14g 4g 1g
12:45-------------------------------------------------------------
1:45----------------------------------------------------------------
3:45-----------------------------------------------------------------
4:45---------------------------------------------------------------------
5:30-5:45 home made chicken noodles taters milk 35g 87g 26.5
6:45------------------------------------------------------------------
7:45 tuna 2 eggs 15g 2g 5g
8:45---------------------------------------------------------------
9:45 peanut butter and apple 4g 3.5 8g
Total cals 396 842 427
total calories over all 1665
yea..........thats the problem trying to eat healthy and still gain weight.
Hoss
1
wow.. just to let you know you're supposed to eat eat eat while trying to bulk... i reccomend OVER (@ least) 3500 calories in a day, and @ least 1gram of protein to 1lb of body weight.. i know eating healthy is important, but you're #1 goal should be making your quota of calories and protein in a day, and a healthy diet should be second, im not saying go and eat candy and drink soda, but some more meals would be great. maybe two more sandwhiches throughout the day, and maybe another lean poket in the morning, mayb a chicken breast in there somewhere. and definatly a protein shake
is this right 1 g of protien 4 calories, 1 gram of carb 4 g calories, 1 g fat 9 calories.
whats foods do you eat. its hard to eat during day couse of school. i also have to go through find healthy stuff mom buys till i get job buy my own food. is high carbs good for you if you are cutting and bulking. i mught just cut ook at my pic and tell me what you think i should do.
what should i do Cut i think or bulk what do you think.
I have decided to cut since i statred having low cal number. but i would still like to her some comments on what i should do.