Hey. I've been looking through all the threads and have taken some note on these things but is still confused about the meals. What has protien and what has energy and so on. Right now here's my meals:
meal 1(at home in the morning): cereal with milk
meal 2(at school during break): peanut butter & whole grain bread
meal 3(at school during lunch): tuna sandswitch (tuna, mayo, celery, eggs (hard boiled), and whole grain bread)
meal 4(on the way to work after school): protien bar
meal 5(after work at home): chicken/salmon with mash potatoes & brocolies (spelling))
meal 6(before I go to bed): don't really eat here cause I dont' know what to eat.
I'm just trying get better for health and shape wise. Eating better and working out more often now. So is this a good? What are some alternatives to some of the meals above because i get tired of the same thing everyday. It's hard for me to prepare food because i'm either at work or at school. I make my peanut butter and tuna sandwitch at home in the morning and take it to school. BTW I'm 18 5'9 and about 160-170lb. Thanks.
Also what are some good things to eat the night before a big game or something. Because sometimes I go paintball the next day and want to prepare my body for it.
meal 1(at home in the morning): cereal with milk
meal 2(at school during break): peanut butter & whole grain bread
meal 3(at school during lunch): tuna sandswitch (tuna, mayo, celery, eggs (hard boiled), and whole grain bread)
meal 4(on the way to work after school): protien bar
meal 5(after work at home): chicken/salmon with mash potatoes & brocolies (spelling))
meal 6(before I go to bed): don't really eat here cause I dont' know what to eat.
I'm just trying get better for health and shape wise. Eating better and working out more often now. So is this a good? What are some alternatives to some of the meals above because i get tired of the same thing everyday. It's hard for me to prepare food because i'm either at work or at school. I make my peanut butter and tuna sandwitch at home in the morning and take it to school. BTW I'm 18 5'9 and about 160-170lb. Thanks.
Also what are some good things to eat the night before a big game or something. Because sometimes I go paintball the next day and want to prepare my body for it.