I'm maybe a pound or two for reaching my goal, achieving a good form with around 9-10%bf... And to be honest, it took me a lot of hard work and most of all education (large part of it came from this forums- tnx guys!)...
I think i will achieve this in maybe one month from now.
And once i get to this form, how hard would it be maintaining it.. Same weight, muscles, bf percentage around 9-10%.... would 3x weight training a week (full body) + 2x cardio a week be sufficient? Of course, nutrition is to be kept at my optimum maintenance calorie consumption.
Somewhere I read that once one achieves a BF of around 10, it wouldn't be too hard keeping that form as long as you dont worsen your nutrition badly and neglect you weight training?
Please tell me you opinions.
pls excuse my bad english
tnx
I think i will achieve this in maybe one month from now.
And once i get to this form, how hard would it be maintaining it.. Same weight, muscles, bf percentage around 9-10%.... would 3x weight training a week (full body) + 2x cardio a week be sufficient? Of course, nutrition is to be kept at my optimum maintenance calorie consumption.
Somewhere I read that once one achieves a BF of around 10, it wouldn't be too hard keeping that form as long as you dont worsen your nutrition badly and neglect you weight training?
Please tell me you opinions.
pls excuse my bad english
tnx