Hi,
I reduced my weight more than 10 Kg with a minimalistic weight-loss strategy that I devised myself, using various infos and trial and error in a process of more than 10 years.
I am not a doctor or a expert in diets, just used common sense and had strong will to succeed. Opened a blog where I summarize and tell about my experience, if you wish please follow the link in my profile.
Thanks for the many infos in this forum that were also useful to me in my quest. Now I weight less than 70 Kg (I am 182 cm) and this is also thank to this forum members.
Greg
I reduced my weight more than 10 Kg with a minimalistic weight-loss strategy that I devised myself, using various infos and trial and error in a process of more than 10 years.
I am not a doctor or a expert in diets, just used common sense and had strong will to succeed. Opened a blog where I summarize and tell about my experience, if you wish please follow the link in my profile.
Thanks for the many infos in this forum that were also useful to me in my quest. Now I weight less than 70 Kg (I am 182 cm) and this is also thank to this forum members.
Greg