m a Newbie.. and need some guidence...

B

bodyforum

0
hey people

m a new bie to the forum and to bodybuilding aswell...

i wud appreciate some guidance and suggestions about starting my workout..
so expect some effective diet and workout charts frm ur side..

thanks..
 
Hey buddy,

Im in to body building to a certain degree as i play rugby, im also a strength coach for a rugby superleague team and i think the best source of information anywhere on the web is a site called TESTOSTERONE MUSCLE | Unapologetic Muscle-Building Elitists, this is where all the worlds greatest strength coachs talk etc and post their articles.

ive just build my last program based on some of their principals and think ill reach my target of gaining 12lb in 4 months!!
 
Ben Coomber said:
Hey buddy,

Im in to body building to a certain degree as i play rugby, im also a strength coach for a rugby superleague team and i think the best source of information anywhere on the web is a site called TESTOSTERONE MUSCLE | Unapologetic Muscle-Building Elitists, this is where all the worlds greatest strength coachs talk etc and post their articles.

ive just build my last program based on some of their principals and think ill reach my target of gaining 12lb in 4 months!!
Click to expand...

hey thank buddy..

the link really helpd

keep posting..
 
Read the stickies in the forums - there's a TON of good information on exercise and where to start when you're new to it.
 
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