Lyle McDonald Interview

Steve

Member
Staff member
Parts 1 and 2 are up on the blog for whoever is interested. Day 1 was a basic intro as to who Lyle is and what he brings to the table. Day 2 is where we started getting into the meat of it, discussing weight training as it applies to overweight populations.

Enjoy!
 
Gracias...

When I first posted it I included the next question too about something entirely different and it was farrrrrr too much for one sitting. The next couple of questions will be one at a time.
 
the questions are all on the same topic... so the topic isn't overwhelming -i'm just dumb...

so you might want to change the header - like part 2 and whatever the main focus of discussion is... for referring back to later in the archive...
 
the questions are all on the same topic... so the topic isn't overwhelming -i'm just dumb...

Krista is a smart chica and she read it and a lot went over her head she said... which is unfortunate. But this is Lyle dumbing stuff down... he operates on another level when it comes to this stuff which makes interviewing him tough if you're actually going to reach people. Hopefully we'll get questions out of it rather than blank stares, lol.

I've already had two people email me questions so that's good.
 
She married you - of course she's smart..

my problem with it -and I think it's the rebellious side of me -I grew up in a house where if you answered a question with less than 150 words and most of those words weren't multi syllaballe -you just weren't trying hard enough... that gets tiresome... :D

As an adult -i appreciate succintness -and the reading is just a lot of words... not that you could eliminate any .. I just need to get my head around it.

and yay for getting questions
 
Yea, I hear ya.

People like succinctness, especially on the web. Unfortunately, in order to get a full understanding of some of this stuff, it takes a lot of words. I used to think I had to say a lot to wow people. Not it's more a matter of saying the right things in as few words as possible... being profound. I still struggle with it but I'm working towards it.

Lyle is wordy. Always has been, always will be. Or, it's possibly the fact that it's as succinct as you can be while still pushing the full message.
 
the books i've read of lyle's I appreciate the wordiness because he says a lot in those words and doesnt waste them.. I've just gotten a lot dumber over the years... and it takes me longer to grasp things...
 
Well if what you are is dumb, I'd hate to hear the term used to describe the rest of us!
 
Part 3 of the interview is now posted. It deals with carbohydrate consumption.
 
Part 3 of the interview is now posted. It deals with carbohydrate consumption.

Ehm, I guess I'll be cutting back on my carbs. My doctor did that testing on me that Lyle was talking about (and I've also had symptoms of insulin resistance) and told me to cut back on my carbs. He didn't really tell me why so I'm happy to have seen some light shed on the matter.
 
Yup, if you have trouble with carbs and you find yourself struggling a bit, I think it would be wise.
 
Part 4 of the interview is up where Lyle and I discuss why diets tend to fail and the future of obesity from his point of view.

Enjoy!
 
Really good stuff there... and maybe I just enjoy the mind aspect of it more because that's where i spend a lot of my time (in my own neurosis) but it's also really understandable... Nice job

et’s say that someone is on a nice moderate deficit diet eating 500 calories per day less. They have that 50 calorie cookie that isn’t ‘on their diet’. They still have a 450 calorie deficit; they haven’t ruined their diet or destroyed the day or anything like that. Well, not until they eat the remaining bag to the tune of 800 calories (or more). What could have been dismissed as a pretty irrelevant slip up is invariably made into a much bigger deal by the psychological guilt.
This couldn't be truer... How many posts have we seen on this forum alone - OMG -i've blown it -whip me beat me - punish me -while I eat the rest of the box of cookies...
 
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