LV's "Anything it Takes" shake

~LV~1

~LV~1

New member
When your in your car and realize you have all your food for the day packed however you have forgotton your shaker you should do the following.....

1. Grab an empty water bottle in your car
2. Grab a fork out of your bag that you packed for your next meal.
3. Stab the water bottle repeatedly with the fork until you have punctured the bottle.
4. Rip the bottle in half and pour some water and 1 scoop of whey in it.
5. Stir with fork and enjoy.

The final product.....

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You are seriously my new hero. Period. Hands down.

I might actually have a trophy made for you and mail it.
 
~LV~ said:
A man's gotta do what a man's gotta do.....
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I have been desperate in the same exact situation, but I have never crossed the line where I felt the need to "murder" my water bottle. You are a pioneer.
 
I find it easier having a protien bar in the glove box and there is always 3-4 water bottles kicking about in the van. :)
 
M2M said:
And you guys DRINK this stuff?

I have to say - I love steak :D
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Many people under consume protein as is. Plus, most schedules are not conducive to cooking up some meat every few hours. Therefore, I supplement my diet, when needed, with a whey protein shake. Better than food? Nah. Better than nothing? Most definitely!
 
lmao, thats disgusting...looks like you ruined choclate? hopefully :rolleyes:

my question is: why didnt you just cyphen the whey into the bottle and shake it? ive done it before, isn't that hard lol. maybe you were a little upset that day and felt the need to stab something
 
wishes said:
I find it easier having a protien bar in the glove box and there is always 3-4 water bottles kicking about in the van. :)
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I have a hard time finding protein bars that are not loaded with sugars or additives. The ones that are deem good, as in healthy, I hate the taste of. My shake actually tastes like really good chocolate milk. And it supplies a lot more protein than most bars, as well as zero carbs. That is why I opt for this.
 
Merciless said:
lmao, thats disgusting...looks like you ruined choclate? hopefully :rolleyes:

my question is: why didnt you just cyphen the whey into the bottle and shake it? ive done it before, isn't that hard lol. maybe you were a little upset that day and felt the need to stab something
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LOL nah I wasn't upset and that was just today. :)

I didnt have any paper in my car to make a funnel with so I can put the whey in so I just killed the bottle.

I felt much better after.....:D
 
Steve said:
Many people under consume protein as is.
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Do you mean most people, or most people who are actively building muscle? Or should we all be trying to build muscle?

Better than food? Nah. Better than nothing? Most definitely!
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OK - that I can agree with :)

Merciless said:
maybe you were a little upset that day and felt the need to stab something
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LOL! Well there is something that sounds fun about ripping a bottle a part!
;)
 
M2M said:
Do you mean most people, or most people who are actively building muscle? Or should we all be trying to build muscle?
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No, protein has many correlations to bodybuilding, but protein is a very important macronutrient for all goals.

Actually, protein requirements go up when calories are restricted. Bet you didn't know that. :) So that means, for the dieter, who is actively exercising to lose weight while restricting energy intake, protein requirements rise.
 
Steve said:
No, protein has many correlations to bodybuilding, but protein is a very important macronutrient for all goals.

Actually, protein requirements go up when calories are restricted. Bet you didn't know that. :) So that means, for the dieter, who is actively exercising to lose weight while restricting energy intake, protein requirements rise.
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Great - now you tell me.

How much protein does the average, oh, 183 pound woman need?

just askin'
 
M2M said:
Great - now you tell me.

How much protein does the average, oh, 183 pound woman need?

just askin'
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1 gram of protein per pound of lean body mass. So, if you had 140 lbs of LBM, 140 grams of protein should be consumed when maintaining or increasing LBM. While dieting, a little more.
 
M2M said:
Hmmm...I had 102gs one day this week.
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Only one day? What about the rest of them?

When you are dieting, it is a very good idea to supply an adequate amount of amino acids into the bloodstream. Your body is deficient in a lot of things when dieting, energy and aminos being some of them. By making sure you consume adequate protein, it gives your body an easier alternative for aminos opposed to breaking down your existing LBM.
 
Steve said:
Only one day? What about the rest of them?
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Well, it might be better to look to the future to see what we can do right vs. looking at the past to see what we did wrong.....

;)

When you are dieting, it is a very good idea to supply an adequate amount of amino acids into the bloodstream. Your body is deficient in a lot of things when dieting, energy and aminos being some of them. By making sure you consume adequate protein, it gives your body an easier alternative for aminos opposed to breaking down your existing LBM.
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Thanks for this explanation :D
 
M2M said:
Well, it might be better to look to the future to see what we can do right vs. looking at the past to see what we did wrong.....

;)



Thanks for this explanation :D
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No prob! Off to LaLa land for me. Nighty night.
 
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