found this in the current issue of Health magazine adn it was yummy...
prep: 10 minutes
cook: 11 minutes
serves: 4
3 cups fat free, less sodium chicken stock
1/2 cup thinly sliced shiitake mushrooms (I about 1 cup)
1 cup cubed firm tofu (aboout 6 ounces)
1/2 cup canned sliced bamboo shoots, drained (I left these out)
1 tablespoon fish sauce (i used soy sauce)
1 large egg, lightly beaten (I used 1/4 cup egg beaters)
1/4 cup minced scallions
1/2 tsp dark sesame oil
1/4 - 1/2 tsp chili oil (i used 1 tsp)
1/4 tsp sugar (I omitted)
(I also added 1 small head of baby bok choy, shredded)
bring broth to a boil in covered 2 qt saucepan. add mushroom slices tofu and bamboo shoots, return to a boil and cook uncovered 5 minutes.
Remove from heat, and add remaining ingredients.
serve
Calories as written:
calories: 100
38 percent from fat
fat 5g
sat 1g
mono 2g
poly 2g
cholesterol 25 mg
carbs 5g
sugars 2g
fiber 1g
iron 1.5mg
sodium 279 mg
calcium 38 mg
It was really tasty - and the cabbage added some extra body to it...
prep: 10 minutes
cook: 11 minutes
serves: 4
3 cups fat free, less sodium chicken stock
1/2 cup thinly sliced shiitake mushrooms (I about 1 cup)
1 cup cubed firm tofu (aboout 6 ounces)
1/2 cup canned sliced bamboo shoots, drained (I left these out)
1 tablespoon fish sauce (i used soy sauce)
1 large egg, lightly beaten (I used 1/4 cup egg beaters)
1/4 cup minced scallions
1/2 tsp dark sesame oil
1/4 - 1/2 tsp chili oil (i used 1 tsp)
1/4 tsp sugar (I omitted)
(I also added 1 small head of baby bok choy, shredded)
bring broth to a boil in covered 2 qt saucepan. add mushroom slices tofu and bamboo shoots, return to a boil and cook uncovered 5 minutes.
Remove from heat, and add remaining ingredients.
serve
Calories as written:
calories: 100
38 percent from fat
fat 5g
sat 1g
mono 2g
poly 2g
cholesterol 25 mg
carbs 5g
sugars 2g
fiber 1g
iron 1.5mg
sodium 279 mg
calcium 38 mg
It was really tasty - and the cabbage added some extra body to it...