Lower body

SAFFIN

New member
Hi,
Iam aged around 27 yrs with body weight of 65Kg & height around 5'3". The thing iam worried about is my lower body is fat than my upper body.It really ackward .Please someone's suggestion r adivse will be highly appreciated.
 
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Hmmm i have the same problem, but we cant spot reduce our bodies, cardio will reduce the fat and some strenght training to add some muscle tone,
i find what has helped me is concentrating on the arms and shoulders(adding muscles)it has given me a more balanced look(even if i still have a big ol bum lol)
 
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