Lower back 'pain'

C

ciarzy_boy

0
Hi all,

Just a quick query. I deadlifted my 1RM yesterday and today I'm having abit of 'pain' in my lower back. I'm not 100% sure though if its muscular(ie domf) or I had bad posture/form and its something I should be worrying about?! I only felt it this morning when I woke up so I was thinking if it was proper damage(put my back out type of thing) I would've felt it straight away?!

Thanks
Ciaran
 
Give it a couple days rest. I get that sometimes and the body will just heal itself. Just try to maintain correct posture next time.
 
Could be DOMS, or it could be a small strain or sprain. Your best bet would be a little RICE (rest, compression, ice, and elevation) over the next few days. If it doesn't improve, or gets worse throughout the week, you may want to see your doc.
 
You must log in or register to reply here.
Back
Top