hey i just wanted to know any excercies that are good for the lower ab area -thnx
S Skizott 0 Jul 17, 2006 #1 hey i just wanted to know any excercies that are good for the lower ab area -thnx
P Proteinboy 2 Jul 17, 2006 #2 im not sure if you can actually isolate the "lower abs" but hanging leg raises rip up my lower abdomen. If u cant do these, try hanging knee raises. do you want me to explain what these exercises are?
im not sure if you can actually isolate the "lower abs" but hanging leg raises rip up my lower abdomen. If u cant do these, try hanging knee raises. do you want me to explain what these exercises are?
