Lower Abs Dont Show...Help...

B

Ballinfrogs

0
I was wondering why my upper abs are showing but my lower ones do not....I have about a 11% body fat if that helps any...can n e one here suggest some workouts to do? or maybe a plan that works for them...
 
When I start to eat crap food, the bottom ones are the first to go... This just means you need to cut more fat...
 
Yeah I have 11-12% body fat and I can't see my lower abs in the least. Although you might be different in where you see your fat, I'm just saying you might want to get that % lower before you see can see em.

I'm not really in the business to see them, but you will want to look into your diet, cardio, and weighted ab exercises.
 
You need to crank up the cardio. Getting the body fat to about 8% would be good. You cant spot reduce body fat through isolation exercises.
 
NBS 4life said:
You need to crank up the cardio. Getting the body fat to about 8% would be good. You cant spot reduce body fat through isolation exercises.
Click to expand...
I agree, cardio will bring those abs up.
 
You must log in or register to reply here.
Back
Top